I encourage women to focus on adding physical activity to their lifestyle instead of counting lost pounds. I try to teach women to focus on improvements in health such as reduced stress, feeling stronger, changes in clothing sizes, being consistent with activity and beginning to enjoy physical activity.   This group is for women who want to have fun incorporating physical activity into their lives. I hold events for all fitness levels from beginner to advanced and encourage consistent …

This meetup is for people who are interested in living a healthy lifestyle. We will explore the choices we make in all areas of our life. We will educate and create a space of learning and sharing, in alternative choices that are available to each and every one of us. Some of the topics that we will discuss and learn about are: organic and raw eating, novel views on dieting and healing ones destructive and unwanted habits, alternative and exciting programs to obtain personal physical f …